November 21, 2013

EASY BAKED SWEET POTATO FRIES


Delicious sweet potato fries.

Ingredients:
SOAK THE FOLLOWING 20 minutes
Sweet potato or yam - 1 water - 2-3 cup sea salt - 1/2 teaspoon

Sprinkle on the following:
Olive oil - 3 tablespoons
Sea salt - to taste
Chipotle chili powder - to taste
Nutritional yeast flakes - optional- just adds more nutrition and a slightly cheesy flavor
Fresh herbs - of choice

Instructions:
Cut freshly washed sweet potatoes (or yams) into halves, then half again and keep cutting into strips. Drop into a bowl full of water. Once finished, add a little sea salt and allow to set, covered with water, for 20 - 30 minutes. (This is kind of an important secret to making these turn out amazing)
Remove fries from water bath and blot dry with a clean dry cloth.
Pour olive oil onto a cookie sheet and toss potato strips around in the oil to make sure each fry is coated
Sprinkle with any or all of the above spices
Bake 350F (or 175C) for 35-45 minutes
Remove from heat and serve.



Reblogged from: www.naturesknockout.com

2 comments:

  1. gosh!!! taht looks absolutely delicious Lina!!!

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    Replies
    1. Oh yes!! Have a great day sweetie! xxx

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