March 3, 2014

RAW, VEGAN BLACKBERRY SMOOTHIE


Yummy easy, simple blackberry smoothie <3

2.5 dl (1 cup) Blackberries
1 Banana
2.5 dl (1 cup) Orange juice

Blend together in a blender.

Enjoy!

Blackberries contain the antioxidant anthocyanin, which gives blackberries their dark color, this is an antioxidant that has been shown to reduce inflammation.
It also contains vitamin C, vitamin K, and fibers.

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