Yummy easy, simple blackberry smoothie <3
2.5 dl (1 cup) Blackberries
2.5 dl (1 cup) Orange juice
Blend together in a blender.
Blackberries contain the antioxidant anthocyanin, which gives blackberries their dark color, this is an antioxidant that has been shown to reduce inflammation.
It also contains vitamin C, vitamin K, and fibers.